***
Time to take a little holiday away from
my mental life. So im going to have lunch
with my dear friend David in the city and talk
of little nothings.
***
When the pressures of mundane tasks affect you mentally, you may find yourself consumed by negative thoughts, worries, and anxieties. If you spend more time dwelling on the glass being half empty rather than half full,
it may be time to plan your escape route.
Your emotional well-being is also a good indicator of whether or not the force of life's hardships is becoming too difficult to handle.
When you feel like Atlas, carrying the weight of the world on your shoulders,
your emotions may begin to buckle under the pressure.
Although different individuals will react in different ways,
some drifting into a depression
while others are flying off the handle at the drop of a hat,
high emotional sensitivity is a good clue to knowing when enough is enough.
The last stop en route to a complete breakdown is when stress
starts manifesting itself physically.
That headache you managed to ignore by popping a few painkillers
should probably tip you off to the fact that there's something more serious going on, especially if it's the third headache you've had this week.
Your body is a strong, resilient organism, but it has its limits.
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